Honest to Goodness ABC Organic Raw Nut Mix 1KG

Short description   Organic raw nut mixes are a great healthy snack. A delicious blend of organic almonds, organic brazil nuts and organic cashews. This organic raw nut mix is very popular, pop it in your bag, lunchbox or top draw of your desk! This organic raw nut mix is considered a good source of protein. It is high in vitamins and minerals and is great for vegetarians.   Features    Cane Sugar Free  Dairy Free  Egg Free  Raw  Vegan  Vegetarian  Wheat Free  Paleo  High Fibre  Low Sodium   Benefits   (Almonds Health Benefits) Almonds are a source of vitamin E, copper, magnesium, and high quality protein. Almonds also contain high levels of healthyunsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases. (Brazil Nuts Health Benefits) Brazil nuts are in the “tree” nut family and are oblong in shape with a firm yet chewy and soft texture to them, which is perfect for creating homemade nut milks, nut butters, or adding into dishes for a creamy texture sans dairy. They're incredibly rich in selenium, healthy fats,protein, and fiber. (Cashews Health Benefits) Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis.   Suggested dose   A delicious & healthy snack.   Ingredients   Organic raw almonds, organic brazil nuts and organic cashews   Precautions   There are potential risks associated with the consumption of almonds. Allergy to almonds is actually quite common. If you are allergic to almonds it's important to avoid any food products that may contain them.