GenTec Creatine 300Gm

Short description GenTec Creatine 300Gm Features Gen-Tec Nutrition  provides the highest quality pharmaceutical grade Micronised Creatine Monohydrate (CM).  Micronised creatine is the most bio-available form due to faster absorption and greater total uptake of the fine creatine molecules.     Creatine is responsible for improving performance in high-intensity exercise, increasing energy, strength, increasing lean muscle mass and speeding up recovery rates.   With Gen-Tec Creatine 320 you know you are getting the purest, fine grade Creatine Monohydrate on the market today!  This inevitably leads to better results and value for money.   For best results: Loading phase 7 day – 30g/day¨Maintenance 7 weeks – 4-15g/day¨Then take 2 weeks off and repeat 8 week cycle.     Upon rising: 5g *   15 mins before lunch: 5g   30 mins before training: 5g *   Immediately after training: 10g *   Before bed: 5g   * Use Creatine 320 at these times during maintenance   Note: Use 5g/day upon rising on non-training days.   Tips: Consume 42ml water per kg bodyweight per day while using Creatine 320 Mix with Gen-Tec Pure Carbs or non-acidic juice.   NUTRITIONAL INFORMATION Per 3g Serve Per 100g Energy 51kJ (12 Cal) 1700kJ (400 Cal) Protein 3g 100g Fat - Total 0g 0g Carbohydrates - Total 0g 0g  - Sugars 0g 0g Sodium 0mg 0mg Potassium 0mg 0mg       Ingredients: Pure Pharmaceutical Grade Creatine Monohydrate