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 Everyday B Multi 60 Tablets

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Mode of Action - The B group vitamins are essential for the healthy function of the nervous system and may be beneficial at times of increased physical or mental demand. They support production of cellular energy, and aid carbohydrate, protein, and fat metabolism. The minerals zinc and magnesium plus vitamin B6 are required as cofactors for the production of neurotransmitters in the body. These are essential to maintain a healthy nervous system. Increased intake of folate, vitamin B6 and B12 have been found to reduce high blood levels of homocysteine which is associated with an increased risk of heart disease.
Beneficial during times of stress. Helps maintain optimum levels of vitamins and minerals during times of increased need. May assist in times of overindulgence including those caused by cigarettes, alcohol, caffeine, poor diet and sports. May assist in the production of blood. To help reduce high blood levels of homocysteine. For nutritional support during preconception or pregnancy.
This product contains selenium which is toxic in high doses. A daily dose of 150 mcg for adults of selenium from dietary supplements should not be exceeded. Selenium-containing products are not suitable for use by children under the age of 15 years. Patients who have a baby with a neural tube defect/spina bifida should seek specific medical advice. When taken in excess of 3000 mcg retinol equivalents, vitamin A can cause birth defects. The recommended daily amounts of vitamin A from all sources is 700 mcg retinol equivalents for women and 900 mcg retinol equivalents for men. Vitamin supplements should not replace a balanced diet. Discontinue 7 days prior to general anaesthesia.
Adults and children over 15 years: 1 tablet daily.
Each tablet contains:Retinyl palmitate (Vitamin A 750 retinol equivalents)1.38 mgThiamine nitrate (Vitamin B1)50 mgRiboflavine (Vitamin B2)40 mgNicotinic acid5 mgNicotinamide100 mgCalcium pantothenate100 mgPyridoxine hydrochloride (Vitamin B6)50 mgCyanocobalamin (Vitamin B12)100 mcgFolic acid400 mcgAscorbic acid (Vitamin C)75 mgCholecalciferol (Vitamin D3 100 IU)2.5 mcgd-alpha-Tocopheryl acid succinate (natural Vitamin E 35 IU)28.8 mgBiotin (Vitamin H)50 mcgPhytomenadione (Vitamin K1)10 mcgCitrus bioflavonoids extract30 mgBetacarotene (natural source) 3 mgCholine bitartrate50 mgInositol30 mgLysine hydrochloride35 mgCysteine15 mgZinc gluconate (equiv. to Zinc 8 mg)60 mgCalcium hydrogen phosphate (equiv. to Calcium 12 mg)50 mgMagnesium phosphate (equiv. to Magnesium 7 mg)35 mgPotassium phosphate–dibasic (equiv. to Potassium 15 mg)33.4 mgHigh molybdenum yeast (equiv. to Molybdenum 60 mcg)30 mgBorax (equiv. to Boron 2 mg)17.6 mgFerrous fumarate (equiv. to Iron 5 mg) 15.1 mgManganese amino acid chelate (equiv. to Manganese 50 mcg)500 mcgSelenomethionine (equiv. to Selenium 100 mcg)250 mcgChromic chloride (equiv. to Chromium 10 mcg)51.3 mcgPotassium iodide (equiv. to Iodine 38 mcg)50 mcgCopper gluconate (equiv. to Copper 6 mcg)43 mcg